Rock Climbing Exercises To Build Upper Body Strength

Using Rock Climbing Exercises To BuildĀ Upper Body Strength For Climbing
Upper body strength is a key element of both rock climbing and rock climbing exercises. Building body strength will improve the endurance, precision and technique of the climber which all combine to create the overall climbing package.
Improving upper body strength
Obviously, as any experienced climber will tell […]

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How To Improve Your Climbing Finger Strength

Improve Your Climbing Finger Strength

It’s obvious to anyone that building strength in the fingers is one of the most important (if not the most important) areas to build strength on the body of a climber.

Regardless of how strong your back, chest, arms and your core is, if you can’t hold onto the wall, then none […]

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How to improve your rock climbing technique in 5 easy steps.

For climbers, technique is the most important aspect to focus on. Regardless of strength, body weight and gear, a climber’s technique can make all the difference when on the rock or in the gym.

Obviously those other things still factor in, but not as much as technique. We all see those people at the gym who […]

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